Tips

Tips

How to make progress in Crossfit when you’re over 30?

So you’re in your thirties. Hitting the gym every day. Feeling pretty fit. Until a new generation of twenty something youngsters enters the gym. Hitting PR’s almost every week. Getting bigger, leaner and fitter by the day. And there you go: frustration knocks on your door. F*ck, what just happened? How to make progress in Crossfit when you’re over 30?

Continue reading