Flex Gym Mobile Health & Fitness

*  Professional advice on nutrition and exercise at your own home

*  Specializes in Healthy Ageing

Flex-Method© does what scientifically proven works

*  Covered by Dutch health insurers


  • We teach you how to eat healthy. We do not offer prescribed dietary menus or meal replacement products
  • We teach you how to get fit on your own power. We’re not the personal trainer who goes to the gym with you
  • We tell it like it is: For lasting results, you will need to change your habits on nutrition and exercise permanently