Crossfit: The Legendary Murph

In Crossfit we honor our fallen heroes, who gave their lives for our freedom. We do this with a brutally intense workout: all Crossfitters, all over the world, all at the same time. On Monday May 25 we honor Murph with 100 pullups, 200 pushups and 300 squats wearing a weighted vest.

Crossfit is also about staying healthy. So: read this document about the risk of rhabdo and be smart! CFJ_Ray_rhabdo1

5 minute Office Gym and bonus tip!

Working from home can be very stressful. For your neck and lower back I mean ;).
Here’s a quick fix and a bonus tip on how to sit properly during the rest of the day!