So you’re in your thirties. Hitting the gym every day. Feeling pretty fit. Until a new generation of twenty something youngsters enters the gym. Hitting PR’s almost every week. Getting bigger, leaner and fitter by the day. And there you go: frustration knocks on your door. F*ck, what just happened? How to make progress in Crossfit when you’re over 30?
What to look for when you’re a vegan athlete?
Seven practical tips!
This year the most boring yet best tip ever: Away with it!
The flu can be super annoying especially when you’re in a good sports rhythm.
How to prevent this?