Long-term scientific research in Rotterdam shows:
Exercise, a healthy diet and not smoking can delay the onset of heart failure, diabetes, cancer and dementia by 9 years.
Every (weighted) sit-up you do causes pressure on your spinal column similar to 340 kg.
Great risk of a hernia, especially for ‘morning athletes’. There a better alternatives.
Do you treat yourself like you would treat your friend?
Self compassion is part of the road to happiness.
Want to downsize your Sugar intake?
Here are three super easy solutions
Healthy ageing sounds great, right? It turns out that, if that’s really going to happen, is already determined before you were born.
Want to know more about it, and if you have any influence on that?