How to prevent cancer by improving your daily habits around the kitchen

In The Netherlands, 13 people are diagnosed with cancer every hour. It can affect you too. Good to know is that the risk of cancer depends for 40% on your lifestyle. So your daily routine around the kitchen can greatly contribute to the prevention of cancer. In this article we dive into the reasons behind this huge effect of lifestyle. We give you practical tips on what you can do on a daily basis for prevention of cancer and what you should avoid and why. Spoiler: stop using supplements!

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New Dutch standards for vitamins and minerals

The Health Council of the Netherlands published new standards for vitamins and minerals for adults.

What changed and what are the consequences for your daily nutrition?

On the Dutch page of this article, you can find all the information.

Question for you!


“Do you know anyone who has exactly the same length and body weight as you? Whose biceps are exactly the same size? Who runs in exactly the same way and exactly as fast? Who breathes at exactly the same time and who gets exactly the same results on the toilet as you?”


Then why do we still think the diet someone else follows will work in exactly the same way for us?

We all are unique individuals with unique functioning bodies. If you want to lose weight, get stronger or improve your nutrition for other reasons, be smart. Figure out what works the best for you, in the long run.

We can help you, because we are specialized in this stuff!
No hypes, trends or diets. We tell it like it is according to science and your individual results.

Flex Gym. Create your own health. Yes, you can!