Tips

Tips

Protein: necessity, seduction and deception?

Protein peanut butter, protein cereal, protein spaghetti, protein-pancake mix, protein oatmeal, or even protein-jam. Lets face it, protein is hip and happening! Protein is associated with health and with being strong and fit. Without protein we are unhealthy, weak and un-fit. Protein is considered a necessity and the more the better. Right?
Protein: necessity, seduction and deception? Explanation and one tip!

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Eating healthy for a whole week, with only one hour of preparation! Final part: Dinner

A busy life can make eating healthy every day pretty challenging. With only one hour of preparation on the weekend, you can eat healthy for the rest of the week without you having to think about it! The last few weeks we’ve provided you with recipes for breakfast, snacks and lunch for an entire week to prepare in just an hour’s time at the weekend. With vegetarian and vegan options. All you have to do the shopping. This week, it’s dinnertime.
All recipes are rich in protein, to keep your body strong and to keep you satiated. They contain complex carbohydrates and are high in fiber for long-term energy and a healthy intestinal flora. And of course, healthy unsaturated fats and lots of vitamins!

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Eating healthy for a whole week, with only one hour of preparation! Part three: Lunch

WannA busy life can make eating healthy every day pretty challenging. With only one hour of preparation on the weekend, you can eat healthy for the rest of the week without you having to think about it! The upcoming weeks, we’ll provide you with recipes for breakfast, snacks, lunch and dinner for an entire week to prepare in just an hour’s time at the weekend. With vegetarian and vegan options. All you have to do the shopping. All recipes are rich in protein, to keep your body strong and to keep you satiated. They contain complex carbohydrates and are high in fiber for long-term energy and a healthy intestinal flora. And of course, healthy unsaturated fats and lots of vitamins! This week: lunch.

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Eating healthy for a whole week, with only one hour of preparation! Part two: Snacks

A busy life can make eating healthy every day pretty challenging. With only one hour of preparation on the weekend, you can eat healthy for the rest of the week without you having to think about it! The upcoming week, well provide you with recipes for breakfast, snacks, lunch and dinner for an entire week to prepare in just an hour’s time at the weekend. With vegetarian and vegan options. All you have to do the shopping. All recipes are rich in protein, to keep your body strong and to keep you satiated. They contain complex carbohydrates and are high in fiber for long-term energy and a healthy intestinal flora. And of course, healthy unsaturated fats and lots of vitamins! This week: snacks.

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