News & Tips

News & Tips

Crossfit: The Legendary Murph

In Crossfit we honor our fallen heroes, who gave their lives for our freedom. We do this with a brutally intense workout: all Crossfitters, all over the world, all at the same time. On Monday May 25 we honor Murph with 100 pullups, 200 pushups and 300 squats wearing a weighted vest.

Crossfit is also about staying healthy. So: read this document about the risk of rhabdo and be smart! CFJ_Ray_rhabdo1

How to make your goal your priority

We’re all familiar with setting a goal and for some reason not reaching it.
Today, we talk about three factors that need to be in place for you to be successful.