You want to lose weight and exercise more, but you can’t find the time to put in the hard work. Too busy with business, family, social meetings…You do have a goal, but simply not enough time. This 5- minute exercise might help:
Holiday is the perfect time to reflect on daily life. On our wishes and goals. Stuff that once seemed important suddenly becomes trivial. Wouldn’t it be great if we could hold on to that feeling all year long?
A post to give you some inspiration.
Menopausal symptoms and hormonal disbalances can be reduced with the right foods.
In this article, we give you five tips.
Do you sometimes find yourself staring at the supermarket shelf with vegetarian foods, confused what to choose?
Here are four guidelines to help you make the right choice:
1. Of the total calories of the product at least 20% needs to come from protein
(example: if the product contains 300 cal per portion, at least 60 cal need to come from protein. 1 gram of protein contains 4 cal, so this product must contain at least 15 grams of protein)
2. The product must contain more than 0,8 miligram iron per 100 gram
3. The product must contain more than 0,06 miligram vitamin B1 / 0,24 miligram vitamin B12 per 100 gram
4. The product shouldn’t contain more than 450 grams sodium per 100 gram
Try to eat legumes at least once a week: 130 grams is a good substitute for 100 grams of meat of fish.
Healthy and environment friendly!
When you want to lose weight, a summer holiday can be quite tricky. Why is it so hard to maintain a healthy lifestyle, during and after the vacation? In this article we will tell you what exactly the crux of this problem is and give you 4 tips to help you!