Tips

Tips

Allerhande misleidend over ‘gezonde’ recepten

Allerhande vindt gezond eten belangrijk. Daarom krijgen sommige recepten ene Gezond sticker. Hartstikke goed idee. Echter, deze recepten zijn niet gezond! Ze bevatten veel te weinig groente en eiwit, en teveel vet. Misleiding voor wie bewuster wil eten en soms een beetje hulp nodig heeft bij het maken van de juiste keuzes. Wij zetten het op een rijtje en geven gezondere alternatieven.

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How to make progress in Crossfit when you’re over 30?

So you’re in your thirties. Hitting the gym every day. Feeling pretty fit. Until a new generation of twenty something youngsters enters the gym. Hitting PR’s almost every week. Getting bigger, leaner and fitter by the day. And there you go: frustration knocks on your door. F*ck, what just happened? How to make progress in Crossfit when you’re over 30?

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How to prevent cancer by improving your daily habits around the kitchen

In The Netherlands, 13 people are diagnosed with cancer every hour. It can affect you too. Good to know is that the risk of cancer depends for 40% on your lifestyle. So your daily routine around the kitchen can greatly contribute to the prevention of cancer. In this article we dive into the reasons behind this huge effect of lifestyle. We give you practical tips on what you can do on a daily basis for prevention of cancer and what you should avoid and why. Spoiler: stop using supplements!

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