Tips

Tips

Too tired to exercise?

Too tired to workout? Fatigue can cause cravings, especially for sugar and your sense of saturation can get confused. You may think you’re hungry, but you really just need to rest. Also, the distinction between hunger and thirst is hard to make when you’re tired. The tip: Try to maintain your normal eating pattern as much as possible. And first drink a large glass of water when you think you’re hungry. Trust me, it helps!

Is lower back pain holding you back from exercise?

Many people suffer from lower back pain, sometimes radiating to hip and buttock, legs or even neck and shoulders. The causes of lower back pain can be diverse, such as a herniated disc. In many cases, it’s a combination of improper posture and weak musculature that causes symptoms. Working in an office all day doesn’t help. Tips for exercising with lower back pain.

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Afraid of bread and carbs?

The three main components of your diet are carbohydrates, proteins and fats. In particular, in recent years there seems to be a kind of massive fear to emerge for carbohydrates. The myth of the carbohydrates: it would make you gain weight and it would be unhealthy for you. Is bread making you fat? 

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