So you’re in your thirties. Hitting the gym every day. Feeling pretty fit. Until a new generation of twenty something youngsters enters the gym. Hitting PR’s almost every week. Getting bigger, leaner and fitter by the day. And there you go: frustration knocks on your door. F*ck, what just happened? How to make progress in Crossfit when you’re over 30?
In The Netherlands, 13 people are diagnosed with cancer every hour. It can affect you too. Good to know is that the risk of cancer depends for 40% on your lifestyle. So your daily routine around the kitchen can greatly contribute to the prevention of cancer. In this article we dive into the reasons behind this huge effect of lifestyle. We give you practical tips on what you can do on a daily basis for prevention of cancer and what you should avoid and why. Spoiler: stop using supplements!
Why is it so hard to eat healthy and exercise for 365 days a year? Are we really that weak?
Long-term scientific research in Rotterdam shows:
Exercise, a healthy diet and not smoking can delay the onset of heart failure, diabetes, cancer and dementia by 9 years.
Dementia is a disease for seniors, right? No!
More than 12,000 people in the Netherlands between 40 and 65 years suffer from dementia. The disease is incurable.
Exercise and healthy nutrition can prevent dementia at an early age.