Long-term scientific research in Rotterdam shows:
Exercise, a healthy diet and not smoking can delay the onset of heart failure, diabetes, cancer and dementia by 9 years.
Dementia is a disease for seniors, right? No!
More than 12,000 people in the Netherlands between 40 and 65 years suffer from dementia. The disease is incurable.
Exercise and healthy nutrition can prevent dementia at an early age.
What to look for when you’re a vegan athlete?
Seven practical tips!
Starting January 2019 the Combined Lifestyle Intervention (CLI) is covered by Dutch health insurers from the so called basic package. Unfortunately, not everyone is eligible for CLI. Flex Gym offers lifestyle coaching for everyone, covered by health insurers, and without claiming the personal risk part of your insurance.
This year the most boring yet best tip ever: Away with it!