News & Tips

News & Tips

Set yourself up for a great week!

A small talk on how you can set yourself up for a great week despite the disturbances due to the Corona crisis.
Enjoy your day and put up your sunglasses!

Corona lockdown: Reset your goals, mind and nutrition, and never let a crisis go to waste!

All gyms are closed for the upcoming three weeks until April 6. The impact of this public health intervention on our daily live is pretty big. Although most of us will agree to the importance and urgency of this intervention for our society, it might also cause stress on an individual level when working out feels like a necessity to stay physically and mentally fit; to enjoy the adrenaline and endorphin rush; and to feel the support of the gym community.

 

Worrying questions might come to mind, such as: “Will I lose my gains and endurance if I can’t workout at the gym? How do I maintain my weight loss process, or is weight gain unavoidable during this lockdown? Will I lose my mind if I miss the destressing effect of working out? How do I motivate myself to keep on track with my health, when I’m home alone without my gym buddies? Will this lockdown have an enormous negative effect on my goals in nutrition and sports?

The facts demonstrate there is no need to stress out about the effects of this lockdown on your physical and mental health. You can even benefit from it. As long as you follow these two guidelines:

Continue reading