Everyone can live a healthy life, but it is not equally easy for everyone. Learning how to be healthy on your own power is the key to lasting results.
About Flex Gym
Flex Gym is founded from the belief that everyone can live a healthy life, but it’s not equally easy for everyone. Our goal is to offer advice and coaching to everyone who finds it difficult to eat healthy and exercise regularly. For example because due to all the foodhypes nowadays, it is unclear what healthy eating is. Or because it’s not possible to exercise regularly because of a busy job, family life, being overweight or age- related limitations. We do this in a way that fits your life as perfectly as possible. Therefor we will meet you at your home or workplace. FLEXible and Mobile.
The team has many years of experience in individual and group coaching in nutrition, exercise and lifestyle. We specialize in weight management, sports nutrition, emotional eating disorders and in nutri- gerontology focussing on Healthy Ageing. We are deeply convinced that independence is the key to lasting succes. No one benefits from dependence on a personal trainer or nutritional coach. Learning how you can live healthy on your own power is far more valuable.
Meyken is the owner of Flex Gym. She has over 20 years of experience as a certified nutritional expert, lifestyle coach, personal trainer and group fitness instructor. Meyken is officially registered as nutritional coach specialized in sports nutrition, nutri- gerontology, nutrition and menopause, emotion-eating disorders and nutritional therapy. She is certified as lifecoach for seniors, specialized in psychology in health and ageing. She offers coaching in Healthy Ageing.
Meyken has a Phd in Social and Behavioural Sciences and completed several courses in coaching, exercise and nutrition at Erasmus University, Wageningen University, University of Berkeley, Dutch Academy of physical education, Rotterdam University of Applied Science, NASM, Les Mills, Crossfit Inc (Level 3), Spinning, CIVAS and LOI. Find Meyken. Meyken’s second career is in public policy and government. More info.
Bart is a group coach, certified personal trainer and Crossfit Kids coach. His affinity lies with tactical game elements in sports. Like no other, Bart can tell you how Flex Gym can help you live a healthier life and lose weight with lasting results. Coached by Flex Gym, Bart lost 25 kg in 6 months. Of a life that consisted of sedentary work and unhealthy eating it is now a manner of course for Bart to take good care of himself.
Bart has a MA in Social Sciences and completed courses in sports and nutrition, including Crossfit Level 2. He has a background in judo/ jiu-jitse, karate, volleyball and is well experienced with bootcamp for kids, adults and companies. Find Bart. Bart’s second career is in public policy, government and change management. More info.