Nieuws & Tips

Nieuws & Tips

Crossfit: The Legendary Murph

In Crossfit we honor our fallen heroes, who gave their lives for our freedom. We do this with a brutally intense workout: all Crossfitters, all over the world, all at the same time. On Monday May 25 we honor Murph with 100 pullups, 200 pushups and 300 squats wearing a weighted vest.

Crossfit is also about staying healthy. So: read this document about the risk of rhabdo and be smart! CFJ_Ray_rhabdo1

How to make your goal your priority

We’re all familiar with setting a goal and for some reason not reaching it.
Today, we talk about three factors that need to be in place for you to be successful.


GREAT NEWS: Starting Monday May 11, we will resume our personal coaching consults!
We use a number of safety measures, we will inform you about when you make an appointment.

We are grateful that we have been able to coach our clients online for the last few months.
Thank you for your flexibility and cooperation!

Now we look forward to seeing you again!